tag:blogger.com,1999:blog-68451458351533986852024-03-08T10:48:34.927-08:00Healthy Active LivingAriella, owner of FitnessWorks for Women Inc.http://www.blogger.com/profile/12535857528181029140noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6845145835153398685.post-40694380031167476292016-04-01T07:17:00.000-07:002016-04-01T07:17:09.759-07:00How do I lose weight quickly?<div class="MsoNormal">
<span style="font-family: inherit;">It’s the question I’m asked most often as a personal trainer
and fitness professional.<o:p></o:p></span></div>
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<span style="font-family: inherit;">In general, advertised fad diets, weight-loss drugs and
miracle technologies are hardly ever successful in helping shed unwanted pounds. Especially if you want to keep the weight
off!<o:p></o:p></span></div>
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<span style="font-family: inherit;">I’ve worked in the fitness sector for nearly 30 years and
helped hundreds of women of all ages build strong and fit bodies. My 3-step
weight management plan works every time: <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit;">1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Be committed. Building your best body will take
some work and some time. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit;">2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Eat right. Controlling portion size and eating
healthy foods is key to managing weight.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: inherit;">3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Exercise regularly. Pounds will not fall off
without some help.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><span style="background: white; mso-bidi-font-family: Tahoma;">This</span>
sounds really simple, but it can be hard to do by yourself. That’s why
FitnessWorks <span style="background: white; mso-bidi-font-family: Arial;">for
Women offers the <i>10-lb Challenge</i>, a
personalized weight program that can help you achieve your weight loss goals. With the support of our all-female fitness crew,
you can start building your best body today!
</span><o:p></o:p></span></div>
<span style="background: white; font-size: 11pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-family: inherit;"><span style="background: white; font-size: 11pt; line-height: 115%;">Call 416-691-BFIT (2348) to book your free trial or</span><span style="font-size: 11pt; line-height: 115%;"> drop by our studio at Queen and Lee in the
heart of the Beaches to learn more about our women-only facility. </span></span>Ariella, owner of FitnessWorks for Women Inc.http://www.blogger.com/profile/12535857528181029140noreply@blogger.com0tag:blogger.com,1999:blog-6845145835153398685.post-29964322094244714542015-08-18T08:24:00.000-07:002015-08-18T08:26:24.386-07:00RRSP or RRFP? What is an RRFP you ask? A Registered Retirement Fitness Plan is much like an RRSP. Owners make regular contributions to their fitness and build up what is known in the industry as "Fitness Reserves."<br />
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Let's look at the similarities:<br />
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1. The more you contribute, the larger the reserves.<br />
2. It's much more effective in smaller, scheduled contributions rather than one lump sum.<br />
3. It's never too late or too early to start.<br />
4. It's more effective when using an expert in the industry to help you direct your investments.<br />
5. The sooner you start, the better off long term: both fitness and finances enjoy the compounding effect. <br />
6. Like the immediate tax shelter of the RRSP, you will benefit from immediate increased energy to fuel your engines for all the other things you want to do. <br />
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What are you waiting for? Get registered with a fitness professional or club today! <br />
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<br />Ariella, owner of FitnessWorks for Women Inc.http://www.blogger.com/profile/12535857528181029140noreply@blogger.com0